Coconut flakes are obtained from the flesh of the coconut palm walnut, which first dries, and then rubs into small chips. The pulp is rich in nutrients such as vitamins: C, E, K and group B, minerals: zinc, phosphorus, magnesium, sodium, potassium, calcium and iron. Coconut and its derivatives (chips, coconut chips, coconut oil) contain saturated fatty acids. Saturated animal fatty acids should be limited in the daily diet, but those derived from coconut are made of much smaller molecules and transformed directly into energy without accumulating in the body in the form of fat. Coconut wires contain huge fiber resources, which is necessary for proper functioning digestive system. There you will also find small amounts of protein and electrolyte, allowing the body's acid -base balance. <strong> Composition: </strong> Coconut flakes & nbsp; <strong> Nutritional value in 100g </strong> Energy value 2695KJ/655kcal - 33% RWS *63g fat - 90%Including saturated fatty acids 53g - 265%carbohydrat
In cooking, coconut flakes are used mainly in the confectionery business. It is added to different cakes, sweet rolls and pastries, both as a delicate fragrant filling and as a delicious decoration for the finished product. Coconut flakes are also used in the coating of chocolate treats, food bars, ice cream icing, crackers, crispy cookies, muesli, sweets and many other desserts.
Use for
Desserts, pastries, cookies, any bakery products, sauces, meat and fish dishes.
Taste
Delicate, sweet with a coconut smell
Nutrition value on 100 gr.
Proteins (g / 100g)… 5,0
Fats (g / 100g)… 50
Carbohydrates (g / 100g)… 12
Energy value (kcal / 100g)…520